There is a big solid debate about meditation vs medication. But if you want to give it a try and see how meditation can help you with your mood and your focus visit Dr Dan Siegel's resource page and listen to the Wheel of Awareness meditation. This is an effective and research-supported practice that is brief and won't cost you anything. Remember to right-click on the "download" links and "save target" to your hard drive or mp3 player.
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